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Mental Note | Performance Psychology
  • Home
  • Performance Psychology
  • Coaching
  • Personal Development Coaching
  • Business & Executive Coaching
  • Mindfulness
  • About
  • Blog & Articles
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January 13, 2021 / Mental Skills Training

Finding Your Word for the Year

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Lee Holland January 13, 2021
September 15, 2020 / Mental Skills Training

A Resilient Performer

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Lee Holland September 15, 2020
July 17, 2020 / Mental Skills Training

It’s OK To Still Be Struggling

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Lee Holland July 17, 2020
May 22, 2020 / Mental Skills Training

Defining Your Own Success

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Lee Holland May 22, 2020
May 2, 2020 / Mental Skills Training

Creating a Mental Skills Plan Part 3

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Lee Holland May 2, 2020
April 17, 2020 / Mental Skills Training

Creating a Mental Skills Plan Part 2

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Lee Holland April 17, 2020
April 7, 2020 / Mental Skills Training

Creating a Mental Skills Plan Part 1

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Lee Holland April 7, 2020
March 24, 2020 / Mental Skills Training

The Meditation Habit

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Lee Holland March 24, 2020
November 20, 2019 / Mental Skills Training

What Can We Learn From Jazz Improvisers To Increase Flow For Teams/Ensembles

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Lee Holland November 20, 2019
November 20, 2019 / Mental Skills Training

Why It’s Useful For Us All (Especially Performers) To Be Alone With Our Thoughts

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Lee Holland November 20, 2019

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