Mental Note will assist performers to explore psychological, emotional and behavioural patterns affecting their performance. I, (Mental Note’s trainer Lee Holland) fully understand the need for performers to manage their inner experience as an integral part of being able to perform optimally.
During sessions you as a performer will build a psychological tool-kit that you can use to perform more consistently in pressurised situations. As you practise these skills you will feel more in control of your preparation and delivery, and strengthen confidence.
I offer one to one training and coaching over the phone, by video call and in person to assist you with any aspect that is affecting your ability to perform at your peak in your career, study, and personal life. Working together to manage performance anxiety, enhance focus, improve confidence, and achieve previously unreached goals. Through a free and confidential initial consultation, we can discuss together how to create a personally tailored programme.
A selection of common themes explored in sessions:
Free mailing list for information, articles and free resources connected to Performance Psychology, Mindfulness, and Coaching.