Manage cookies

Cookie Settings

Cookies necessary for the correct operation of the site are always enabled.
Other cookies are configurable.

Essential cookies

Always On. These cookies are essential so that you can use the website and use its functions. They cannot be turned off. They're set in response to requests made by you, such as setting your privacy preferences, logging in or filling in forms.

Analytics cookies

Disabled

These cookies collect information to help us understand how our Websites are being used or how effective our marketing campaigns are, or to help us customise our Websites for you. See a list of the analytics cookies we use here.

Advertising cookies

Disabled

These cookies provide advertising companies with information about your online activity to help them deliver more relevant online advertising to you or to limit how many times you see an ad. This information may be shared with other advertising companies. See a list of the advertising cookies we use here.

MENTAL NOTE PERFORMANCE with Lee Holland

Unlock Your Best Performance – On Stage, In Sport, or At Work

At Mental Note Performance, I specialise in performance coaching and mental skills training, alongside well-being support to help musicians, athletes, and professionals to perform at their best when it matters most.

I provide proven psychological tools for common challenges such as;

Managing anxiety and pressure
Building confidence and resilience
Improving focus and overcoming distractions
Strengthening communication and assertiveness

Book Your FREE Session

Whether you're -

A musician preparing for auditions or performances
An athlete striving for a personal best
A professional navigating high-stakes decisions

I can help you develop the mental edge to thrive under pressure, stay focused, stay true to what is meaningful to you, quieten that inner critic and enjoy what you do.

Why Choose Mental Note Performance?

I'm Lee Holland and I am a performance psychology coach with over 10 years experience helping UK orchestral principals, world-championship athletes, and senior corporate leaders.

My approach blends evidence based scientific techniques with real-world experience to create lasting change.

I’ve helped over 500 performers overcome the hurdles that have been holding them back for years to see a fundamental shift in how they approach performance. In the very first session you will be given strategies and tools to take away to start training your mind to make the difference you want to see and feel.

What’s involved?

Our mental skills training will be adapted and moulded around what you need.

We’ll invest 1 hour every 2-4 weeks together to decide on where your priorities for performance enhancement should be
A committment to see development in yourself
Each session will include tools and techniques to take away and practice, requiring 5-15 minutes per day. However, we’ll go at a pace that suits you.

Key benefits?

Enhanced control under pressurised situations and feeling the difference
Improved focus and clarity on important goals
Follow a personalised mental training plan—instead of leaving progress to chance
Understanding the neuroscience of peak performance and how to use it
Save hours of practice and worry by dedicating the time to train the mind
Having a toolkit of strategies so you can show the best of your skills when it matters

People I've worked with

Ready to take control of your performance?

Book your free initial session to get to know more and ask questions.

Book Your Session

Can't wait to meet you!

What my clients say...

I cannot recommend working with Lee highly enough.
She coached me through a difficult restructure at a job which didn’t have a great working environment, and I am writing this from my new, better paid, position in a completely different field. The confidence I had to apply for this new job was in no small part down to Lee.
I started coaching when I felt a bit professionally lost and Lee managed to make everything feel clearer for me.

HR Corporate Brand Agency

Lee is wonderful! She gave two classes on my International Flute Course - one on mindfulness and one on goal setting/performance psychology. Everyone loved both classes and found them hugely informative. I wouldn’t hesitate to recommend Lee to anyone wanting to learn more about understanding and managing feelings and stresses connected to performing.

Katherine Bryan

Principal Flute, Royal Scottish National Orchestra

We often do not get the chance to reflect on ourselves in a low pressure (safe) environment. I discovered more about myself, learning about my tendencies. I was given advice, tools and support on how to overcome some of my distractions and facilitate deep focus.
Finally, it was genuinely nice to have a training at a slower pace, meaning we could truly take appropriate time to reflect and analyse.

Workshop participant at Decathlon UK

Join in and get results!

Understand the mind and habits of top performers - their mental techniques, focus tools, and confidence-building strategies delivered straight to your email inbox.

Subscribe for actionable strategies on managing pressure, sharpening your focus, and enjoying the process. Join a growing community committed to thriving under pressure.

SUBSCRIBE

Contact:

Please get in touch for a short free initial consultation to ask questions and explore how I can support you.
Sessions are 60 minutes in length (initial session 75 minutes). My rates start at £90 (£80 for students) and include your session time, and access to a private password protected client page with your tailored resources and tools from the sessions.
For corporate coaching rates please get in touch.

Email me at lee@mentalnoteperformance.com or use the contact form.