lee holland
Performance Psychology
We all want to feel in control and confident whether on stage, creating personal bests or in the board room. Performance psychology can support you to get there. Most people leave this area of performance down to chance. Is it time to build your psychological tool-kit?
What happens in a session
During sessions we will build your mental skills to perform more consistently when you need it. As you practise these skills you will feel more in control of your preparation and delivery, building confidence.
Mental skills training is an investment in your future confident self.
Train the mind
We will spend time to train your mind to boost trust and belief. So much of what happens in performance can feel out of our control. By training your self talk, mindset, and focus it doesn’t have to feel this way.
You have invested time and money in technically training your skills and knowledge - why miss out an integral piece of the puzzle?
Time spent training the mind is productive and valuable
I have seen that as little as 5 sessions can change the trajectory of peoples career paths enabling them to land that successful job, make that important pitch to investors or win a career-defining competition. What could stronger mentals skills give you?
What next?
Get in touch for a free, confidential initial consultation to discuss together how to create a personally tailored programme.
I offer one to one training and coaching over the phone, by video call or in person. For in person sessions I have two studio locations in Glasgow’s West End (Charing Cross) or City Centre (Hope street).
Working together we can achieve optimal performance in your career, study, or personal life.
Common themes explored in sessions:
During sessions we will build your mental skills to perform more consistently when you need it. As you practise these skills you will feel more in control of your preparation and delivery, building confidence.
Mental skills training is an investment in your future confident self.
Train the mind
We will spend time to train your mind to boost trust and belief. So much of what happens in performance can feel out of our control. By training your self talk, mindset, and focus it doesn’t have to feel this way.
You have invested time and money in technically training your skills and knowledge - why miss out an integral piece of the puzzle?
Time spent training the mind is productive and valuable
I have seen that as little as 5 sessions can change the trajectory of peoples career paths enabling them to land that successful job, make that important pitch to investors or win a career-defining competition. What could stronger mentals skills give you?
What next?
Get in touch for a free, confidential initial consultation to discuss together how to create a personally tailored programme.
I offer one to one training and coaching over the phone, by video call or in person. For in person sessions I have two studio locations in Glasgow’s West End (Charing Cross) or City Centre (Hope street).
Working together we can achieve optimal performance in your career, study, or personal life.
Common themes explored in sessions:
- Learn focus strategies to minimise distractions
- Bridge the gap between the quality of rehearsal/training versus performance, by forming new psychological and behavioural patterns
- Set appropriate and effective goals to keep you focused on what is important
- Overcome negative thought patterns, with positive and realistic self talk
- Learn the psychological mechanics of confidence
People I've worked with
Contact:
Please get in touch for a short free initial consultation to ask questions and explore how I can support you.
Sessions are 60 minutes in length (initial session 75 minutes). My rates start at £90 (£80 for students) and include your session time, and access to a private password protected client page with your tailored resources and tools from the sessions.
For corporate coaching rates please get in touch.
Email me at lee@mentalnoteperformance.com or use the contact form.
Sessions are 60 minutes in length (initial session 75 minutes). My rates start at £90 (£80 for students) and include your session time, and access to a private password protected client page with your tailored resources and tools from the sessions.
For corporate coaching rates please get in touch.
Email me at lee@mentalnoteperformance.com or use the contact form.
Ready to take control of your performance?
Book your free initial session to get to know more and ask questions.
Can't wait to meet you!
