lee holland
Workplace and personal wellbeing - Mindfulness
Training in mindfulness over time can limit distracting thoughts, rumination, worry and bring back joy into areas of our lives. Scientific studies have shown mindfulness practice can help us change unhelpful behaviours and live life with more conscious control rather than living on autopilot.
Does your mind take you away to the ‘future’, constantly anxiously planning and organising, or away in the ‘past’ ruminating and worrying about things we can no longer change? These types of thinking can sap our energy and enjoyment of life and work.
Using mindfulness, we can become curious and enjoy the ‘present’, the process and the results of our all our hard work.
Mindfulness can be used to develop skills such as:
These are essential skills for life but are also vital in high pressure environments. Mindfulness training is an incredibly powerful way to train the mind for self-reflection and change in performance and life.
Mental Note can design and tailor programmes to suit a range of requirements. Having worked within the private, public and voluntary sectors with individuals and teams.
I can provide:
Using mindfulness, we can become curious and enjoy the ‘present’, the process and the results of our all our hard work.
Mindfulness can be used to develop skills such as:
- Distraction control
- Focus
- Regulation of emotions
- Stress management
- Working with the inner critic
These are essential skills for life but are also vital in high pressure environments. Mindfulness training is an incredibly powerful way to train the mind for self-reflection and change in performance and life.
Mental Note can design and tailor programmes to suit a range of requirements. Having worked within the private, public and voluntary sectors with individuals and teams.
I can provide:
- 8-week Mindfulness-Based Stress Reduction (MBSR) courses
- Mindfulness-Based Living Courses (MBLC)
- Taster workshops
- Introduction to Mindfulness training days
- Individual mindfulness programmes to aid well-being and the fulfilment of potential.
People I've worked with
Contact:
Please get in touch for a short free initial consultation to ask questions and explore how I can support you.
Sessions are 60 minutes in length (initial session 75 minutes). My rates start at £90 (£80 for students) and include your session time, and access to a private password protected client page with your tailored resources and tools from the sessions.
For workplace training rates please get in touch.
Email me at lee@mentalnoteperformance.com or use the contact form.
Sessions are 60 minutes in length (initial session 75 minutes). My rates start at £90 (£80 for students) and include your session time, and access to a private password protected client page with your tailored resources and tools from the sessions.
For workplace training rates please get in touch.
Email me at lee@mentalnoteperformance.com or use the contact form.
Ready to take control of your performance?
Book your free initial session to get to know more and ask questions.
Can't wait to meet you!
